While you smell your food, the smell tricks the brain into thinking that you are actually having the food. According to the experts in the field, blue colour suppresses your appetite. They say that eating in a blue plate or having food in blue light makes your food look less appealing. So, if you wish to lose weight and get a slim body, now you know what to do. Additionally, you can pick pink and grey colour plates as well. Fasting intermittently also helps lower LDL cholesterol and triglyceride levels Avoid refined sugar to lose weight quickly.
Avoid foods that contain added sugar, like soda, diet soda, cakes, pastries, cupcakes, milk chocolate, white chocolate, candies, waffles, pancakes, peanut butter cups, bagel, marshmallows, candied apple, and foods containing fructose, sucrose, and HFCS.
Sugar also tends to increase inflammation in the body This, in turn, leads to inflammation-induced weight gain. Processed foods, like salami, ham, frozen foods, ready-to-eat, canned foods, and packaged fruit and vegetable juices, contain high amounts of salt, sugar, preservatives, and artificial coloring agents.
Avoid junk foods like potato chips, burgers, pizza, fried chicken, and fries. These contain high calories, sugar, salt, and trans fats, which lead to quick weight gain Avoiding these foods will help you shed fat fast and prevent you from regaining the weight. Staying hydrated is key to staying ahead in the weight loss game. A lot of times, we mistake thirst for hunger. Drinking water when you feel hungry at odd times will reduce your food intake and increase lipolysis fat breakdown A study found that drinking mL water before meals led to greater weight loss in middle-aged women Drink liters of water per day , depending on your activity level and the climate you live in.
Healthy fats are foods containing omega-3 polyunsaturated fatty acids. Consume nuts, salmon, tuna, mackerel, sardines, or carp, olive oil, sunflower seeds, and melon seeds.
Omega-3s help balance the omega-3 and omega-6 ratio in the body, thereby reducing inflammation and weight gain Omega-3s also help prevent muscle loss and insulin resistance Cooking your meals at home will help prevent you from consuming too many calories. Restaurant foods often contain hidden calories in the form of sauces, dips, salad dressings, and taste enhancers.
Consuming these every day can be harmful. Make yourself a delicious salad with olive oil dressing or prepare soup for a quick meal.
You will also be able to monitor the amount and quality of oil, amount of salt, and use veggies of your choice. Controlling the portion size reduces calorie intake This, in turn, is a great way to lose weight. The rule of thumb is — half of your plate should contain veggies, one-fourth of the plate should contain a source of lean protein, and the remaining one-fourth of the plate should contain whole grains.
Also, eat in a smaller plate. Pay attention to what and how much you are eating. It will give your brain a cue about the amount of food you have consumed.
You will not feel hungry right after eating. Turn off the TV, laptop, and mobile for a while and enjoy your food. Do not rush when you eat. Eat slowly, chew the food, and taste the flavors. Eating slowly and chewing well prevents overeating and increases satiety A study showed that slow eating also helped people with type 2 diabetes reduce weight Black coffee contains caffeine. Studies have found that the caffeine in black coffee might help reduce BMI and promotes fat loss Another study on lab animals showed better glucose tolerance and prevented weight gain Frequent and excessive alcohol consumption causes weight gain It is best to avoid consuming alcohol for at least two weeks to shed the fat fast.
You may consume a glass of wine at the end of Week 2 to celebrate your new lifestyle. Probiotics are good gut bacteria that help in digestion and reduce the risk of obesity and metabolic defects Consume plain yogurt, probiotic drinks, kimchi, and sauerkraut to increase the number and variety of good gut bacteria.
Feeling hungry between meals is normal. You must be careful with the snacks you choose to consume to lose weight fast. Consume healthy snacks, like carrot, cucumber, baked chips, hummus, fruits, coconut water, buttermilk, and freshly pressed fruit juice. Avoid unhealthy snacks at all costs. It will surely be worth it in the end! If you wish to supplement your slim tips with a balanced diet, talk to a Possible Nutritionist today.
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Slim tips for health 1. Drink Plenty of Water Dehydration often misleads us to eating or binging, which is extremely unhealthy and hinders your slimming process [1]. Here can find some Drinking water benefits. Steer Clear of Sugary and Carbonated Drinks Soft drinks sugary in nature contain empty calories and should be absolutely avoided [3]. Avoid Having Fatty Meats This slim tip is for all you meat lovers out there.. Go For Whole Fruits Instead of Fruit Juices This slim tip is based on the fact that fruit juices are devoid of healthy nutrients including fiber, which get discarded when the fruit is made into juice [5].
Increase the Intake of Omega 3, 6 and 9 Fatty Acids Because our body needs these fatty acids, we should explore sources that provide these to us [6]. Cut Out Intake of Junk from Your System Eating small mid meals is certainly a good habit but you have to be extremely careful to cut out snacking on unhealthy junk.
Consume Foods That Expedite the Process of Weight Loss We have here a list of foods that fill you up while maintaining your weight loss journey towards a fruitful culmination [7]. Focus on Your Sleep Pattern Another slim tip is to focus on your sleeping pattern. Include Exercise in Your Routine Another common yet extremely important slim tip is to include exercise in your daily routine. Next Read : How to Become Slim? Saba Ahmad. Ambuj Kumar says: These are really great tips.
And easy too.
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