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Minerals are the second type of micronutrients. There are two groups of minerals: major and trace minerals. The body needs a balance of minerals from both groups for optimal health.
Proteins carry out a variety of functions , including:. A person can take in proteins through their diet. The following foods are good sources of protein:. Although meats and fish tend to contain the highest levels of protein, vegans and vegetarians can get enough protein from various plant products. Learn how much protein a person needs each day. People often associate high fat foods with bad health. However, a person needs certain fats to help maintain optimal health. Fats provide the body with energy and help it carry out a range of functions.
However, it is essential to consume healthful fats, such as monounsaturated and polyunsaturated fats and limit or avoid saturated and trans fats. Find out the difference between saturated and unsaturated fats. Carbohydrates are essential to the body. They are sugars or starches that provide energy for all the cells and tissues in the body. Micronutrients are the nutrients your body needs in smaller amounts, which are commonly referred to as vitamins and minerals.
We need macronutrients to help with energy and we need micronutrients to help our body be healthy and digest those macronutrients. Working together, both macro and micronutrients provide your body with what it needs to be healthy. A more in-depth look into the roles and functions they support in your body is discussed below. Macronutrients are the elements in food that you need to grow and function normally. While all macros provide valuable energy to your body, they each fulfil different functions.
Carbohydrates are the sugars, starches and fibers found in fruits, grains, and vegetables. The important distinction to make in this instance is between simple and complex carbohydrates.
Your daily intake of carbs will depend on various, personal considerations. Proteins are made up of amino acids and function as hormones, enzymes, and an antibody in the immune system. The nutritional value of a protein is measured by the quantity of essential amino acids that it contains, which varies depending on the food source. Animal products, such as meat and fish, contain all of the essential amino acids.
Soy products, quinoa, and the seeds of a leafy green called Amaranth also contain all of the essential amino acids. The recommended daily intake of protein is between 0. The distinction between saturated and unsaturated fats is important because your body only needs the latter. And on the flip side, correcting even a minor deficiency can greatly improve your overall health and wellbeing.
While supplementation can certainly help prevent deficiencies and improve your nutrition if needed, your best source of micronutrients is from naturally occurring sources - nutrient-dense foods!
Eating a variety of fruits, vegetables , whole grains, and quality proteins is a great way to get your body the nutrition it needs.
Looking for a meal plan that considers calories, macros, AND micros? All of our meal plans use evidence-based nutrition and balanced portion sizes to provide the most nutritious and diet-friendly options possible. Plus all the food is cooked by our chefs and delivered right to you. Prebiotics vs Probiotics: What's The Difference? Sorry We Couldn't find anything. What are Micronutrients? And Why Do They Matter?
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