The best thing about establishing a spiritual practice is that you can make it all your own. You alone get to choose what works for you, and there are no hard-and-fast rules. Cherry-pick from any discipline, idea, or philosophy that speaks to you. Try everything and trust your gut. Whatever fuels your interest, resonates with your heart, and feeds your soul Want your passion for wellness to change the world? Become A Functional Nutrition Coach!
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Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Registered Nurse. Jude Temple, R. Last updated on February 19, Set your intention. Feed your mind. Be still every day. Don't neglect your body. Approach your practice with playfulness. Watch for signs. Connect with your tribe. More On This Topic Spirituality. Sarah Regan.
You can put your spirituality into practice in your daily life through ordinary, everyday activity. Learn about how different spiritual disciplines cultivate spirituality, and five ways you can grow in your spiritual development.
Spirituality includes your spiritual practices or spiritual disciplines, which may include prayer, meditation, chanting, breathing exercises and ceremonies or rituals. Spirituality and your spiritual life also include your daily interactions with other people. May, M. However, your spiritual development can only move forward if you focus on all aspects of your life.
Sounds pretty basic, right? According to Stewart Bitkoff, Ed. Bitkoff adds that spiritual development is a process that should be practiced and honed like any other ability. Praying more, meditating more, attending gatherings of like-minded believers more often and joining a prayer or meditation group are just a few ways you can put your spirituality into practice. According to Bitkoff, you can grow in your spiritual development by helping and giving to others.
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Meet your partner for a long walk, and leave your phone at home. Read more: 3 Ways to Lead Through Curiosity. Make spirituality fun Many of us who grew up going to church, temple or Sunday School distanced ourselves because we found the experience boring. Let spirituality be a creative outlet infused with play. Make quarterly vision boards to help visualize your desires, and hang them around your home to keep you inspired. Decorate with sparkly crystals like rose quartz and amethyst to shift the energy of your space.
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