The roar fills your ears and the plumes of spray can be seen for kilometers as a million liters of water falls a second over the meter drop. Victoria Falls is one of the 7 wonders of the natural world and it's the biggest tourist attraction in Zambia, but Zimbabwe also shares the attraction with the country. Follow westafricacooks facebook. Skip to main content. You are here Home. The borders are :- Congo to the north Botswana, Mozambique, Zimbabwe and Namibia to the south Angola to the west Malawi to the east and Tanzania to the northeast Three great rivers flow through the country.
Nshima Dishes: A stiff porridge made from ground maize — a staple eaten daily in the rural areas. A thinned down version may be eaten for breakfast with sugar and butter. Ndiwo: A relish or sauce made from meat or fish boiled with green vegetables, usually served with nshima. Ifisashi: Vegetarian stew of peanuts, tomatoes, spinach and cabbage, used to accompany nshima.
Nshima is served with a protein usually meat or fish and one or two vegetables. Nshima can be enjoyed at any of the many traditional restaurants in Zambia as well as at boutique hotels. They are usually fried in oil, or boiled for a few minutes then fried in oil, and are served with tomatoes and onion with nshima.
The wings are pulled off and the bodies are fried in oil. They are rich in protein and can be eaten as a snack or served as a side dish with nshima. There are plenty of vegetables that are eaten in Zambia, based on seasonal availability.
Veg mix impwa lubanga zambianfood. Made from wild orchid tubers, peanuts, chilli and baking soda, it is cooked until it has a meatloaf consistency, and is served either hot or cold.
African Polony……Chikanda.. Who wants some? Pounded peanuts are mixed with vegetables such as rape a type of kale to make ifisashi, although it can be added to other food items such as kapenta a small sardine-like fish , sweet potatoes and chikanda. This was so yum ifisashi africandelelewithgroundnuts driedkatate slimybutyummy. Some of the most popular are kapenta small sardine-type fish that are fried in oil, tomatoes and onions , and buka buka, a species of Nile perch, and bream which is either grilled, boiled or dried, and served in gravy with nshima.
Michopo is roasted meat which is usually cooked outdoors on the grill. The weekend is fast approaching and for some of us Saturday will be our first day off of the week. What better way to enjoy your day off than with a beautiful breakfast served in bed, the birds are singing, sun is beaming, the beautiful smell of bacon and eggs is wafting through the air. The sensational aroma hits your nose and puts a wide smile on your face…. So take a look at some of these fun and delicious ways to make your breakfast more interesting.
These recipes are not only mouth watering and delicious; but they are also healthy and the perfect way to start your day. Eggs are full of protein and just what you need to build up those muscles; nshima porridge is equally nutritious, and mixing it with peanut butter, honey or fruits takes the nutrition content even higher.
So enjoy and try out one or two of these recipes to impress your special someone. First prepare your mealie meal porridge. Boil your water. In a pot mix your mealie meal and cold water together to make a paste; add your boiling water, whilst stirring simultaneously and bring it to the boil.
As soon as it starts to boil, cover the pot and reduce the heat; let it simmer for 15 minutes. If it is too thick add more water to get the consistency you would like.
After 15 minutes add a pinch of salt and stir. If you are using peanut butter only add it at the end, just before serving, because this will ensure that you get the most nutrition from the nuts.
Pour your porridge into a bowl and add sugar or honey to taste, or sliced banana or berries. French toast; in a pan, melt the butter over medium — high heat. In a small bowl, combine, cinnamon, and sugar and set aside.
Whisk together the cinnamon mixture, eggs, milk, and vanilla extract and pour into a shallow container; dip bread into the egg mixture. Fry slices until golden brown on both sides. Once cooked, place them on paper towel to drain any excess butter. Pour your warm honey or syrup over them and add your desired fruit. Eggs and bacon — preheat the oven to ? C and cook the bacon for minutes. Once the bacon has been cooking for about 2 minutes toast your bread and start poaching your eggs.
In a kettle boil enough water to fully submerge your eggs. Add your water to a pot and turn the stove to high heat to simmer the water. Add your vinegar and mix with a spoon — the vinegar helps to keep your egg together in the water. Crack your egg into the water and poach it for about 2 minutes. You can cook more than one egg at a time, and if you want your eggs to be firmer cook them for up to 4 minutes. Place your toast on a plate, with the bacon on top; remove the eggs from the pot using a spoon, and drain any excess water, place them on top of your bacon and toast.
Sprinkle some salt and pepper over them to taste.
0コメント