Slower absorption keeps blood sugar levels steady and prevents spikes and crashes Other research suggests that polyphenols, or natural plant compounds, found in foods like eggplant may reduce sugar absorption and increase insulin secretion, both of which can help lower blood sugar One test-tube study looked at polyphenol-enriched extracts of eggplant.
It showed that they could reduce levels of specific enzymes that influence sugar absorption, helping reduce blood sugar Eggplants fit well into current dietary recommendations for controlling diabetes, which include a high-fiber diet rich in whole grains and vegetables Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen.
Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake Each cup 82 grams of raw eggplant contains 3 grams of fiber and just 20 calories 2. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes. Eggplant is high in fiber but low in calories, both of which can help promote weight loss.
It can also be used in place of higher-calorie ingredients. For instance, solasodine rhamnosyl glycosides SRGs are a type of compound found in some nightshade plants, including eggplant. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin 18 , 19 , Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer.
One review looking at approximately studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans.
Eggplants contain solasodine rhamnosyl glycosides, which test-tube studies indicate may aid in cancer treatment. Eating more fruits and vegetables may also protect against some types of cancer. This can reduce your carb and calorie intake, all while increasing the fiber and nutrient content of your meal. Eggplant is a versatile ingredient that can be prepared and enjoyed in a variety of different ways.
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. Eggplant, a purple-skinned fruit with a white, spongy flesh, is typically used as a vegetable in cooking.
This article lists 10 delicious vegan…. Mizuna is a Japanese leafy green with a mildly spicy kick. This article tells you everything you need to know about mizuna, including its types…. Escarole is a unique leafy green that's often confused with lettuce.
This article explains everything you need to know about escarole, including its…. Meanwhile, people with low levels of iron should not consume large amounts of foods that contain nasunin. Eggplants are part of the nightshade family. Nightshades contain alkaloids, including solanine , which can be toxic. Solanine protects these plants while they are still developing.
Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. The reaction can be fatal. People are at typically at risk of ingesting the most solanine if they eat potatoes that have turned green. Eggplants contain small quantities of solanine, and eating low-to-moderate amounts is unlikely to have a significant effect.
In rare cases , one or more compounds triggers an allergic reaction. The primary cause appears to be a lipid transfer protein in the plant. Symptoms of a reaction can include hives , swelling, and difficulty breathing. Anyone who experiences these symptoms should receive urgent medical help, as they may have anaphylaxis , a life-threatening allergic reaction. Learn more about anaphylaxis. Eggplants contain oxalates, though they have fewer than most fruits and vegetables. Oxalates can contribute to kidney stone formation in some people who are more prone to absorbing oxalates.
Without treatment, kidney stones can lead to acute kidney injury or kidney death. Foods containing oxalates, such as eggplant, may not be suitable for people prone to kidney stones. Anyone with this condition should limit their intake of oxalate-containing foods. Find out more about the causes and treatment of kidney stones. Eggplant can be a healthful addition to a varied diet that contains plenty of fruits and vegetables. Its polyphenols can give eggplant a bitter flavor that some people do not like.
Sweating eggplant and varying seasonings and cooking methods can help. Many people enjoy eggplant, and consuming it comes with few risks. Read the article in Spanish. In this Honest Nutrition feature, we explore the practice of "clean eating," and why this concept has been a controversial one for researchers. A recent study found several phthalates and other plasticizers in food items from leading fast-food chains, highlighting the need for more regulation.
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Medically reviewed by Natalie Butler, R. Benefits Nutrition Preparation Recipes Risks Takeaway The eggplant, or aubergine, provides fiber and a range of nutrients. Amount of Calcium in Eggplant: Calcium. How much Iron is in Eggplant?
Amount of Iron in Eggplant: Iron. How much Magnesium is in Eggplant? Amount of Magnesium in Eggplant: Magnesium. How much Phosphorus is in Eggplant? Amount of Phosphorus in Eggplant: Phosphorus. How much Zinc is in Eggplant? Amount of Zinc in Eggplant: Zinc. How much Copper is in Eggplant? Amount of Copper in Eggplant: Copper. How much Manganese is in Eggplant? Amount of Manganese in Eggplant: Manganese. How much Selenium is in Eggplant? Amount of Selenium in Eggplant: Selenium.
How much Retinol is in Eggplant? Amount of Retinol in Eggplant: Retinol. How much Lycopene is in Eggplant? Amount of Lycopene in Eggplant: Lycopene.
How much Thiamine is in Eggplant? Amount of Thiamine in Eggplant: Thiamine. How much Riboflavin is in Eggplant? Amount of Riboflavin in Eggplant: Riboflavin. How much Niacin is in Eggplant? Amount of Niacin in Eggplant: Niacin. How much Folate is in Eggplant? Amount of Folate in Eggplant: Folate.
How much Choline is in Eggplant? Amount of Choline in Eggplant: Choline. How much Water is in Eggplant? Amount of Water in Eggplant: Water. How much Tryptophan is in Eggplant? Amount of Tryptophan in Eggplant: Tryptophan.
How much Threonine is in Eggplant? Amount of Threonine in Eggplant: Threonine. How much Isoleucine is in Eggplant? Amount of Isoleucine in Eggplant: Isoleucine. How much Leucine is in Eggplant? Amount of Leucine in Eggplant: Leucine.
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